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How to 'self care' yourself to better 'mental helth': care about something else that's more important than yourself... for the common good. It does work you know, but you know better... bless your wonky souls

https://open.substack.com/pub/ralphschism/p/how-to-self-care-yourself-to-better?r=2jdt8a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true