(ugghhhh " i was listening to Tolle today.." )
against all the rules for far too long i haven't backed up.
so... especially as, what a fine unme time, i must.
and that means i cannot move a muscle for at least half an hour.
Which i will, not..having perfect 'zen' which is merely a case of thinking before one turns anything on and represses one's appetites to open the things, now...